On those really tough days, remember that it’s much better to do self-soothing than self-injuring. You’ve been hurt too much already. Give yourself the permission to feel better through gentle, comforting, soft experiences. Leave the violence alone. Decide to be kind to yourself and your insiders instead.
Keep reading the article below for lots of helpful ideas.
I wish you the best in your healing journey.
Copyright © 2008-2015 Kathy Broady MSW and Discussing Dissociation