This is one of the first articles written on .discussing .dissociation — an oldie, but a goodie.
Treating your internal system with kindness! Absolutely essential for healing!
Very basic concept, but often a very difficult skill to learn for trauma survivors.
All too many insiders are treated with internal violence and left in dirty, messy, filthy conditions. That was how the abuse happened — I get that. But please move forward in your healing by giving your insiders a nice place to live internally.
How are you doing with these ideas?
Copyright © 2008-2015 Kathy Broady MSW and Discussing Dissociation