How did you sleep last night?
How do you sleep when the moon is out?
There was a big freaky lunar eclipse last night. I went outside to look but I didn’t see it due to cloud coverage. You might have seen it. Was it incredible and fascinating or was it scary for you?
All this busy night time activity reminds me of the 2010 Discussing Dissociation article, Switching in Your Sleep -– Are you Snoozing or Secretly Awake? It is one of the most viewed articles here at Discussing Dissociation.
Dissociative trauma survivors often struggle with unknown or unrecognized night time activity in their system. There are plenty of reasons for that.
This video explains a few of the ways switching and sleeping get tangled together for dissociative trauma survivors:
I hope this is helpful.
Please stay safe!
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