Let’s continue with the theme from yesterday, 25 Ways to Avoid Self Injury .
Here is Part 2: 25 More Ways to Avoid Self Injury and Prevent Self-Harm .
This now totals 50 ideas for distraction techniques that can be very helpful when you are battling self-injury.
Which ideas work best for you?
How long can you stretch time out between self-harming episodes?
If you have Dissociative Identity Disorder, does everyone in your DID system know about these ideas?
I’ll share more thoughts on these topics soon.
Be safe, everyone!
Copyright © 2008-2018 Kathy Broady MSW and Discussing Dissociation
- 25 Ways to Avoid Self-Injury and Prevent Self-Harm
- How Dissociative Are You?
- First Do No Harm — Not Even to Yourself
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