Happy New Year to You!
It’s the beginning of a new time, a New Year, and nearing the end of the Holidays. How are you feeling? I hope that you found joy in something that warms your heart.
My wish is that you can walk peacefully through this holiday season with a priceless treasure to hold on to for years to come.
I had that goal for myself too, and when I was asked what I wanted for Christmas, my answer was that I wanted an experience to remember. I didn’t have any specific gifts or presents in mind – I just wanted something to treasure in my heart.
And that’s exactly what happened.
A big part of my Christmas Day was spent in a beautiful outdoor setting, with dear friends, looking at photos, swapping stories and walking down Memory Lane. It was a precious time. A blast from the past, as they say it, only these were truly nice memories full of smiles and laughter. It warms the heart and lightens the soul to remember good memories.
All too often, trauma survivors equate the word “memories” with bad memories, filled with scenes of trauma and abuse, chaos, conflict, and other terrible experiences.
Sometimes it seems that all the memories are bad memories.
And fair enough, far far far too many of the memories remembered by dissociative trauma survivors are really not pleasant at all.
That’s not your fault – your history was as it was, and genuine healing involves looking at so many of those horrible times. You are brave and courageous to face those past horrors. It’s enormously painful, but you are doing the right thing by remembering what was once dissociated away.
It just doesn’t have to stay that way.
You can have beautiful times in your life too.
It’s a nice change to remember something pleasant, fun, and enjoyable. For most of you, as your healing progresses, you will remember good moments as well.
But don’t wait for that.
Create good times, good memories, good experiences now. Today. This week. This year.
You really can have a happier New Year this year.
Finding and creating new, positive, valuable memories is so very important to the healing process.
Having memories to cherish is a necessary part of making life feel valuable and worthwhile.
Knowing there were good times in the past, experiencing the good times happening today, and having the assurance that more good times are ahead give us all the hope to live on. To move forward. To hold tight during the tough times.
To make this year a better year, how can you create more of those times to cherish within your heart?
Your Dissoci-ACTION Questions are:
- Can you take the raindrops in your life and create beautiful moments?
- Can you find ways to see beauty in your life, no matter what else is happening?
- Do you treasure the beauty of nature and the vibrant colors that surround you?
- What small moments can be nurtured into much bigger brighter spots in your life?
- Where can you go and what can you do to find something that brings a smile to your face?
This can be good year for you.
Get determined to be happier, and make it so.
You can do it. I know you can.
I wish you the very best in your healing journey.
Copyright © 2008-2023 Kathy Broady MSW and Discussing Dissociation