Welcome to the second half of “Depression and Dissociative Identity Disorder”. The first seven tips have been previously posted. At this point in time, I will continue with the list of tips for how to specifically address chronic depression for trauma survivors with DID:
8. As the memories surface, feelings will also surface. Expressing genuine emotion is key to working through depression.
Crying tears of grief, screaming out in anger, quivering in fear may not feel comfortable, but holding these very real and intense emotions deep within will create long-term depression. Allowing these emotions to come out safely and appropriately – even if years after the original point of acquiring these emotions – will help.
9. In the appropriate time, let other parts of your dissociative system know about the information that was held by the depressed parts.
Overcoming the dissociative barriers by sharing that information between the system parts is critical in your long-term healing. The more that your internal system shares with each other, the more you all can work together towards healing. The full story line does not have to be shared immediately with everyone. However, keeping pockets of dissociated information will continue to create an underlying cause for chronic depression.
10. Your feelings will need lots and lots of processing time. Talk, cry, draw, write, vocalize what you are feeling.
Do lots of safe expression for as many hours and hours over time as you feel these feelings. If you have been holding your emotions in for years of time, it will take oodles of time for these feelings to be worked through. Talking about it once or twice won’t be enough. Pushing feelings back down into non-expression will create more depression. While it will be very new territory to learn how to express your feelings, it is a necessary step.
11. Learn new rules about the expression of feelings.
For example, in the past, when you were at risk of being hurt by your perpetrators, you most likely learned that it was not safe to express anger towards those that violently abused you. And yes, in that time frame, when you were likely to express direct injury from your perpetrators, it was safest for you to push those angry feelings deep within. At that time, that was a good decision. However, once you are away from your perpetrators, and the risk of ongoing abuse is no longer prominent, it is both essential and ok to express anger at your perpetrators’ atrocious, criminal behavior. Your healing will require that you remember to adjust with your changing circumstances, including creating new rules for expression.
12. Learn to direct your anger at an appropriate target, even if that means starting with a “generic” unnamed target.
Talk with your therapist about the variety of anger-expression techniques that allow your anger to be vocalized without creating harm to anyone else. Learning to express your feelings does not give you permission to take it out on whoever is there. The more you can express your anger directly towards the perpetrators that harmed you, the more effective it will be. Likewise, misdirecting your anger towards the wrong target (ie: someone who was not responsible for your abuse or injuries), will only create more problems for you, and will harm a lot of innocent people in the process. For example, getting angry with your children or your therapist will not resolve the anger you feel towards your parents.
13. As a continuation of tip #12, be willing to learn specifically about transference, projection, displacement of emotion, etc.
Survivors who have had years of repressed emotion due to duress and abuse will truly need to practice expressing their emotions properly, and will need to learn when they are misdirecting their emotions. All survivors that were not allowed to express anger directly naturally learned to displace any display of anger in sideward ways. Realize that you will continue to get this mixed up for awhile. Be very aware that you might first take your anger out on safer targets. These mistakes are to be expected, and not a “fault” of yours, but it is still your responsibility to learn more accurate skills. Making the mistake of blaming the wrong person will only add to your depression. It will leave the deeper feelings unprocessed, unaddressed, and unhealed, thereby creating the foundation for ongoing depression and pain.
14. Replace the years of trauma and abuse with your own preferred people and activities that you enjoy.
Once your life is full of happier, more meaningful things, you won’t feel as depressed. This probably will not happen quickly or easily, and you might have to learn how to live again. It might feel like you are learning to live for the very first time. You might have to learn how to love, or how to experience joy, or how to play, or how to forgive, or how to explore, etc. The more you can fill your life with activities of your own choosing, the less depressed you will feel.
15. Be sure to encourage all of your insiders to have their own individual healing process.
Let each of them work through their own traumas, their own feelings, and let each of them find new and more positive interests in life. As each individual part of you experiences less depression, the whole of you will experience less depression. If you let only some parts heal, the whole of you will still be affected by the parts that were not given the chance to work through their healing. Remember, as split and divided as you might feel, you are still all connected within the same one body and the same one brain. To truly overcome depression, all of your insiders need the chance to overcome their pain.
Depression can be very debilitating.
Healing your trauma issues will be fundamental to overcoming the effects of the chronic depression.
In other words, in my opinion, you will continue to struggle with depression if you have unresolved trauma issues. If your dissociative symptoms have a significant negative impact on your ability to function, the likelihood of your having a significant level of major depression (MDD) is also present.
It is true that there may be other reasons for your depression in addition to trauma. (Please note: those topics were not addressed in this blog).
However, it is safe to assume that if you have unresolved trauma issues, you will most likely have chronic depression. And, the less unresolved trauma in your life, the less depression you’ll experience.
So….. get to work on addressing your DID / trauma issues. You’ll feel better for it!!
I wish you the best in your healing journey.
Copyright © 2008-2018 Kathy Broady MSW and Discussing Dissociation