As I’ve said over and over in this blog, internal communication — people within the DID system talking to each other — is absolutely central and crucial to the healing process. The inside parts need to hear each other, talk to each other, see each other, write to each other, etc. The more you all talk amongst yourselves, the better your healing journey will progress.
Addressing and finding problem issues as they surface via the internal landscape is another key element in the healing process. This involves an intense level of system interaction that can feel very real and be very powerful. Looking inside and finding the visual manifestations of the problem issues makes for a quick way to understand what is happening for you.
For example, if you have a strong urge to self-injure, and yet you don’t quite know where that is coming from or how to control the compulsions, look inside to your internal world and see who is demonstrating that pull towards self-harm.
Do you see someone inside that is holding a weapon? Do you see someone inside who is internally doing harm to her inside body or threatening to hurt someone else within the system?
When you can see who it is in your system that is containing the feelings, urges, and beliefs about doing self-harm and internally acting it out at that precise moment in time, you can address the problem more specifically. Problem-solve with those specific insiders about the their desires to self-injure, and find other ways to meet their specific needs.
Or, as a second example, if you are feeling an overwhelming sadness and you do not know why, look inside and see who it is in your inside world that is demonstrating and expressing that sadness and despair. If you feel like you need to cry (and yet those feelings really aren’t “yours” to claim), look around in your system and see who is crying. When you can visually see who is feeling so sad, you can then make some decisions about how to comfort the one that is crying.
Do you see a little girl crying in the corner? Is she hiding in a closet or under the bed? Do you know why she is crying? Do you know who she is? Look around till you find where she is, talk gently to her, give her a teddy bear or a blanket or a hug, and find out what the problem is. As you learn more about what is bothering her, reassure her that you will do something to help fix the problem, comfort her and address her needs the same as you would if you saw a real child crying.
Here’s another for instance. If you are having the kind of week where you find that you are really really having trouble eating, and you really don’t know what that is about but you know you feel like starving yourself, look inside for clues. Who do you see close to you that is in full agreement with actively starving themselves? Is your anorexic part pulled near the front? Is your anorexic part having a bigger struggle than usual during that week for some reason? What is going on with her? If you approach her, and speak to her, you might be able to understand what is bothering her so much at the current time. Once you start talking with her, you can probably find a solution to the issue that is more effective than self-starvation.
Any time you feel something prominent happening in your external everyday life and you can’t quite figure out what it’s about, look inside for clues. Literally, look. Go inside and look. What do you see? Chances are, someone within your inside world will be intensely feeling those very same things and will be visually showing that when you look in their general direction.
The intensity of internal feelings or desired behaviors will be rippling out to the front of the system from the insiders deeper within your system. They may or may not be literally presenting in the outside worlds, but the intensity of their issues can still strongly affect how you present-behave-feel in the outside world. In essence, their issues can overflow onto you, and you end up feeling what they are feeling, even when the issue actually belongs to them.
Become familiar enough with your internal worlds and friendly enough with your insiders to make checking in with them an easy process on a regular basis. Check with them frequently, repeatedly, in an ongoing kind of way. As you are familiar with the “norm”, you will more quickly recognize the changes that happen along the way.
Learn to identify problems by what you can see from your system, instead of staying stuck in the outside world being clueless as to why a certain emotion or behavior has suddenly become so prominent for you. If you can feel it, but you can’t claim it as “yours”, then it’s coming from someone within your system. Even if they can’t tell you what is happening, they can often show you. So — the more you look inside, and the more you can see of your internal people and see what they are doing, the better you can understand the source of any problems. An accurate assessment of the problem is necessary before you can accurately problem-solve.
Looking closely at your internal world will provide a wealth of information for you.
What is your internal world telling you today?
What are your insiders showing you?
Copyright © 2008-2020 Kathy Broady MSW and Discussing Dissociation