Acronyms are some of my favorite writing exercises.
I am repeatedly impressed with the amount and quality of helpful information that can surface through the use of acronyms.
Acronyms are helpful when you get stuck.
They are also particularly helpful when addressing a topic head-on or “with logic” is getting you nowhere. Sometimes, it is better to take a more gentle, roundabout, less direct approach.
Let the information and feelings surface on their own without having to break the no-talk rules that are often so deeply embedded within.
Acronyms are particularly helpful when you just can’t quite figure out how to say what is going on for you. Or, when the parts inside are struggling with whether to tell you or not, and they don’t want to say it directly.
Acronyms are a creative way of “telling without telling.”
1. Pick any word or phrase
Pick any word or phrase or theme that describes how you feeling or what you are thinking at that moment. For example:
- What’s bothering me today?
- Upset about school
- Angry with my boss
- Blocked feelings
- I am remembering ________.
- Nights at that house
- Visits from Ted
- What about my relationship with _________.
- My mother is stupid
- Afternoons with Suzie
- Uncle Sam is weird
- How would I describe how I feel today?
- Frustrated and mad
- Totally numb
- Scared of everything
- I keep thinking about __________.
- Voices I hear
- Seeing others inside
- My puppy Patches
2. Write this word or phrase vertically on the page.
As you think of that theme, take one letter at a time, and write down the first word or phrase that you think of that starts with that particular letter. Again, there is no right or wrong, just write down the words that come to mind as you think about your theme word. If you immediately think of more than one word for any particular letter, you can write down both words if you want to.
If you get stuck on a letter that is difficult, you can adjust the exercise however you see fit. The easiest option is to turn the difficult letter into any “miscellaneous” letter of your choice, allowing you to fill that spot in with any words that come to mind about your theme.
Once you have completed the list of words for your acronym, read through what you have written.
3. Combine the words into sentences.
Take this writing exercise a step further by using that same list of words as parts of a paragraph. The words can be used in any order in combination with as many other words as needed to complete your paragraph.
Read through your paragraph. Is there a particular phrase, or word that stands out to you? Again, there is no right or wrong answer. Pick a word or phrase that either needs further explanation, or seems to summarize your thoughts the best, or just “hits you” as important.
4. Repeat, with the next key phrase.
Using this new word or phrase, start the exercise again.
Repeat this process as many times as necessary – with a new acronym, a new list of words, a new summary paragraph.
You can repeat this process again and again because each new acronym will lead to greater understanding of the issue at hand.
Example of Acronym Writing:
Reaching the inside is not as hard as you might think. Yes, they have experienced terrible things that no one should ever have to endure. They need reassurance that they will never have to do that yucky stuff ever again. Let each part of you live a safe life.
R real scared
C crying, comfort
I understand that everybody feels real scared about writing, and talking, and telling.
It is important to know the reality of what has happened so you can learn how to become safe. It is okay now for each of the child parts to have comfort. They are still crying because they have been hurt again and again. They need to know they can always be safe. I am here to help you find safety. Nobody deserves to be hurt, not even the inside parts that are named Nobody.
Pick the word or phrase that sticks out for you in this second paragraph.
Do a third acronym with those words, then a fourth acronym, then a fifth, etc.
Keep going until you have reached some answers to the words and feelings you were searching for.
I hope these ideas help!
I wish you the very best in your writing and healing journey!
K — Keep on working on progress!
A — Ask inside! They will know lots of Answers!
T — Talk to your insiders, and I hope you Trust your Therapist Too.
H — Hi Hi Hi Hi Hi and I Hope this Helps you!
Y — YOU are important to me, and thank YOU for being here!
Copyright © 2008-2018 Kathy Broady MSW and Discussing Dissociation